In Fitness by Neutrivizia Editorial
3 exercises to build muscle, and how to progress each one
One pull, one squat, one press: the minimum a 2021 review names. Here is each lift at home or in a basic gym, and the ladder to climb.
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Diet, fitness and lifestyle for Indian bodies. Newest first.
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In Diet by Neutrivizia Editorial
Does rice cause weight gain? The katori decides, not the grain
Rice didn't add the kilos. Unmeasured katoris did. Here is the math, from ICMR-NIN data and controlled trials, to keep chawal and still lose fat.
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In Fitness by Neutrivizia Editorial
How much protein per day an Indian body actually needs
ICMR's floor is 0.83 g per kg. Muscle gains level off near 1.6 g. Here is your number, and how to reach it on dal, paneer and soya.
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In Diet by Neutrivizia Editorial
High-protein vegetarian foods in India, beyond paneer
Ranked by protein per serving and per calorie, from Indian and USDA food tables. Plus the dal-counting mistake that inflates your total.
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In Lifestyle by Neutrivizia Editorial
Morning sunlight benefits: step outside, set your body clock
Daylight in your eyes tells your brain when night begins. Here is the dose, why a window falls short, and how to time it in an Indian summer.
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In Diet by Neutrivizia Editorial
Omega 3 capsules in India: the real dose is on the back
A 1000 mg capsule may hold 300 mg of EPA and DHA. Read the back, eat the right fish, buy only what food can't cover.
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In Lifestyle by Neutrivizia Editorial
Marine collagen in India: read the label, not the promise
Company-funded trials say yes. Independent ones found no effect. What matters more, and how to read the jar before you pay.
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