In Fitness by Neutrivizia Labs
How to choose a fitness guide that fits your week
Before you choose a plan, check what it asks of you—and what you want it to help you do.
Turn knowledge into action.
Real questions about food, training, sleep and skin. Practical answers you can put to use.
10 stories
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In Fitness by Neutrivizia Labs
How to log a workout and review your next session
Stop guessing what happened last time. Record your completed work, then use it to review your existing plan.
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In Lifestyle by Neutrivizia Labs
Skincare steps: give every product a purpose
One cleanser. One moisturiser. Sun protection. Add a treatment or ritual for a reason, with each optional step clearly marked.
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In Fitness by Neutrivizia Labs
3 exercises to build muscle, and how to progress each one
One pull, one squat, one press: the minimum a 2021 review names. Here is each lift at home or in a basic gym, and the ladder to climb.
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In Diet by Neutrivizia Labs
Does rice cause weight gain? The katori decides, not the grain
Rice didn't add the kilos. Unmeasured katoris did. Here is the math, from ICMR-NIN data and controlled trials, to keep chawal and still lose fat.
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In Fitness by Neutrivizia Labs
How much protein per day an Indian body actually needs
ICMR's floor is 0.83 g per kg. Muscle gains level off near 1.6 g. Here is your number, and how to reach it on dal, paneer and soya.
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In Diet by Neutrivizia Labs
High-protein vegetarian foods in India, beyond paneer
Ranked by protein per serving and per calorie, from Indian and USDA food tables. Plus the dal-counting mistake that inflates your total.
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In Lifestyle by Neutrivizia Labs
Morning sunlight benefits: step outside, set your body clock
Daylight in your eyes tells your brain when night begins. Here is the dose, why a window falls short, and how to time it in an Indian summer.
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In Diet by Neutrivizia Labs
Omega 3 capsules in India: the real dose is on the back
A 1000 mg capsule may hold 300 mg of EPA and DHA. Read the back, eat the right fish, buy only what food can't cover.
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In Lifestyle by Neutrivizia Labs
Marine collagen in India: read the label, not the promise
Company-funded trials say yes. Independent ones found no effect. What matters more, and how to read the jar before you pay.
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