In Diet by Neutrivizia Labs
Does rice cause weight gain? The katori decides, not the grain
Rice didn't add the kilos. Unmeasured katoris did. Here is the math, from ICMR-NIN data and controlled trials, to keep chawal and still lose fat.
Diet
Make your meals work for you — in grams and katoris.
How much rice fits your plate? Where can your protein come from? Explore familiar Indian meals, portions and supplement labels, with sources you can check.
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In Diet by Neutrivizia Labs
High-protein vegetarian foods in India, beyond paneer
Ranked by protein per serving and per calorie, from Indian and USDA food tables. Plus the dal-counting mistake that inflates your total.
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In Diet by Neutrivizia Labs
Omega 3 capsules in India: the real dose is on the back
A 1000 mg capsule may hold 300 mg of EPA and DHA. Read the back, eat the right fish, buy only what food can't cover.
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