Our editorial standards.

Who writes

Articles are published by Neutrivizia Labs, the team behind the Neutrivizia Routines — nutrition and training systems built around Indian food, Indian kitchens and Indian hours. We are not doctors or registered dietitians, and nothing here is medical advice.

Where the numbers come from

• Indian reference first: the ICMR-NIN Dietary Guidelines for Indians (2024) and the Indian Food Composition Tables.
• Then peer-reviewed research — systematic reviews and meta-analyses over single studies.
• For a product, its own label. We never type a price, rating or review count; those change.

Every article lists its sources at the end. We use AI tools for research and drafting; every claim is checked against the cited source by a person before it is published.

How we make money

We sell our own Routines. Some articles also contain marked affiliate links to Amazon or other approved retailers. We link to optional items that fit our routines, never a competing app or coach, and paid links are marked and the full disclosure appears in the page footer. As an Amazon Associate I earn from qualifying purchases. A commission never decides what we recommend — several articles tell you that you do not need to buy anything.

What we will not write

We do not promise to cure, treat or reverse any disease, and we do not publish content that promotes skin whitening. If you are pregnant, take medication or manage a condition, check with a qualified doctor before changing your diet, training or supplements.

Corrections

Found a number that is wrong or out of date? Email support@neutrivizia.com. We fix errors and update the date at the top of the article.