THE SLEEP & RECOVERY ROUTINE
Build your sleep routine with a 17-page visual PDF: four models, seven practical steps, a timing plan and fillable diary. ₹99 once.
Find your routine
Pick one goal. Build a routine you can repeat.
See inside each digital guide, compare the steps and choose what fits your day. One-time prices are shown below; companion-kit products are optional and sold separately.
8 routines
FAT LOSS FORMULA
A 4-week fat loss routine built around everyday Indian meals, portion planning and weekly check-ins. Explore the downloadable ₹99 protocol.
THE DIET ROUTINE
Plan everyday Indian meals with the 21-day Diet Routine: portions, protein, meal timing and practical food choices. ₹299, one-time digital download.
THE MUSCLE ROUTINE
Follow an 8-week muscle building plan with gym and home options, exercise progression and an Indian-food protein map. ₹299 digital routine.
THE GLOWMAXX ROUTINE
Build a consistent skincare and lifestyle routine with GlowMaxx. Explore daily skin-care steps, sleep habits and food basics in a ₹299 digital guide.
THE SIX-PACK ROUTINE
Plan food, strength and weekly progress with an 18-page visual workbook: calorie estimates, Indian meal ideas and a fillable diary. ₹299 once.
TOTAL TRANSFORMATION
Bring your diet, training and skincare plans together. Total Transformation combines the Diet, Muscle and GlowMaxx digital routines for ₹499.
THE YOGI ROUTINE
Explore a 41-day routine for movement, breathing and mindfulness with a structured daily practice guide. The Yogi Routine is a ₹999 digital download.
No routines match that search. Try a goal such as strength, sleep or skincare.