THE YOGI ROUTINETHE YOGI ROUTINETHE YOGI ROUTINE
THE FLAGSHIP

THE YOGI ROUTINE

10 systems · 41 days

First edition · 2026

India’s oldest operating system. Rhythm before remedy.

Ten systems from the yogic and Ayurvedic texts — light, breath, sleep, food, strength, mind — installed over one 41-day maṇḍala. Every verse real and cited. Every practice tagged by the strength of its evidence.

₹999One-time · Lifetime access

Instant download · Delivered to your email · UPI / Cards / NetBanking

Indian pantry ingredients beside a dal, rice, paneer and vegetable thali, with the meal packed into a lunch box

Everyday kitchen essentials

Get your meal plan ready for the week. Bring together everyday staples, portioning tools and containers for easier prep.

Optional purchases · sold separately on Amazon

Preview shopping list

Affiliate disclosure: we may earn a commission from marked affiliate links at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Amazon search links also include our affiliate tracking ID.

Duration

41 Days

Format

PDF + Mobile-ready

Focus

Breath · body · mind

Edition

First · 2026

Your routine, explained

The Yogi Routine is ten systems from India’s own texts — the Gītā, the Yoga Sūtras, the Upaniṣads, Ayurveda — set beside the modern research that tests them.

Three fortnights. Rhythm first: dawn light, breath, the night. Then the food body: eating with the sun, strength that lasts, water, oil and heat. Then depth: the mind, and the company you keep.

Every practice carries its evidence — strong, moderate, emerging or traditional — and every caution is printed. Rhythm before remedy.

The 10 Systems

SYSTEM 01

SANDHYĀ · THE LIGHT HINGES

SYSTEM 02

PRĀṆA · THE BREATH INSTRUMENTS

SYSTEM 03

NIDRĀ · THE NIGHT RITE

SYSTEM 04

SVĀDHYĀYA · THE MORNING READING

SYSTEM 05

ĀHĀRA · THE EATING RITE

SYSTEM 06

VYĀYĀMA · THE BODY THAT LASTS

SYSTEM 07

ŚAUCA · WATER, OIL AND HEAT

SYSTEM 08

RASĀYANA · THE HOME PHARMACY

SYSTEM 09

DHYĀNA · THE MIND INSTRUMENTS

SYSTEM 10

SAṄGA · THE COMPANY YOU KEEP

  • LIGHT
  • BREATH
  • FOOD
  • MIND

What’s inside?

The Yogi Routine is ten systems from India’s own texts — the Gītā, the Yoga Sūtras, the Upaniṣads, Ayurveda — set beside the modern research that tests them.

Three fortnights. Rhythm first: dawn light, breath, the night. Then the food body: eating with the sun, strength that lasts, water, oil and heat. Then depth: the mind, and the company you keep.

Every practice carries its evidence — strong, moderate, emerging or traditional — and every caution is printed. Rhythm before remedy.

Inside the book

Open the book.

THE YOGI ROUTINE, page 1: The cover
THE YOGI ROUTINE, page 2: Returning what was ours.
THE YOGI ROUTINE, page 3: 10 systems inside. Five layers deep.
THE YOGI ROUTINE, page 4: The Svastha equation.
THE YOGI ROUTINE, page 6: Who skips what.
THE YOGI ROUTINE, page 8: The Sādhana day.
THE YOGI ROUTINE, page 9: Ṛgveda 3.62.10
THE YOGI ROUTINE, page 15: Chāndogya Upaniṣad 7.26.2
THE YOGI ROUTINE, page 32: The Maṇḍala tracker.

p01 · The cover

01 / 09

Start with
one good week.

Questions, answered.

Stop watching.Start transforming.

Give your next step a clear plan. ₹999. One-time payment. Instant download.

Not ready for ₹999?Start with the Fat Loss Formula — ₹99