THE SIX-PACK ROUTINE
MIDSECTION CUT · 60 DAYS

MEASURE. CUT. REVEAL.

The 60-day midsection cut

First edition · 2026

Plan your food, build strength and review your progress each week.

An 18-page visual workbook with calorie and protein estimates, practical Indian meal ideas, strength and core foundations, three phases and a fillable diary. ₹299 once. Sixty days is the practice window, not a guaranteed result.

₹299One-time · Lifetime access

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Indian pantry ingredients beside a dal, rice, paneer and vegetable thali, with the meal packed into a lunch box

Everyday kitchen essentials

Get your meal plan ready for the week. Bring together everyday staples, portioning tools and containers for easier prep.

Optional purchases · sold separately on Amazon

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Duration

60 Days

Format

Fillable PDF

Focus

Midsection cut

Edition

First · 2026

Your routine, explained

Bring food, strength and measurement into one repeatable routine. Start the habits together, then use three 20-day phases to learn, refine and plan what comes next.

Use the tape as a trend tool and the calorie equation as a starting estimate. Match logged portions to raw or cooked entries, plan protein across meals and keep familiar foods on the plate.

Full-body strength and gentle core control are the foundations. Uddiyana Bandha and Kapalbhati remain optional, instructor-led practices. Brief research findings sit beside the actions, with clickable sources and clear limits.

Three phases, weekly reviews

DAYS 1–20

Set the system

DAYS 21–40

Refine the routine

DAYS 41–60

Review and maintain

  • MEASURE
  • EAT
  • TRAIN
  • REVIEW

What’s inside?

Bring food, strength and measurement into one repeatable routine. Start the habits together, then use three 20-day phases to learn, refine and plan what comes next.

Use the tape as a trend tool and the calorie equation as a starting estimate. Match logged portions to raw or cooked entries, plan protein across meals and keep familiar foods on the plate.

Full-body strength and gentle core control are the foundations. Uddiyana Bandha and Kapalbhati remain optional, instructor-led practices. Brief research findings sit beside the actions, with clickable sources and clear limits.

Inside the book

Open the book.

THE SIX-PACK ROUTINE, page 1: The Six-Pack Routine
THE SIX-PACK ROUTINE, page 5: Calculate. Then calibrate.
THE SIX-PACK ROUTINE, page 14: Read the trend. Then decide.

p01 · The Six-Pack Routine

01 / 03

Questions, answered.

Start with a baseline.

Measure, plan, train and review. Sixty days of practice. ₹299 once.

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