NEU3VZIA Find your routine

Home strength training kit

Make room for your next workout.

Build a practical setup for training at home. Explore compact equipment and optional protein essentials that fit your plan.

7 product choices

Explore the kit

Choose what fits your routine. Products sold separately.

A compact home workout space with dumbbells, a push-up board, resistance bands, a grip trainer and an exercise mat
Shop the whole kit

Select the products you need. Each opens its own retailer checkout.

  1. 01 Boldfit TPE Yoga Mat, 6 mm
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  2. 02 Boldfit Heavy Resistance Band Set, Yellow / Red / Black
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  3. 03 TWINZFIT 15-in-1 Foldable Push-Up Board
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  4. 04 Slovic Adjustable Doorway Pull-Up Bar
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  5. 05 Overpassing Adjustable Hydraulic Chest Expander
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  6. 06 Flexnest Adjustable Dumbbells, 2.5–24 kg Each, Pair
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  7. 07 Boldfit Aluminium Adjustable Skipping Rope
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Your kit, your choice

Everyday essentials, built for you

Start with what you will use. Keep what you already own.

  1. Man exercising on a yoga mat in a bright room

    01 / Mat

    Boldfit TPE Yoga Mat, 6 mm

    A cushioned space for movement, wherever you roll it out.

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    Illustrative imagery
  2. Man exercising with a long resistance band anchored under his foot

    02 / Bands

    Boldfit Heavy Resistance Band Set, Yellow / Red / Black

    Bring adjustable resistance to your workout, without bulky weights.

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    Illustrative imagery
  3. A compact home workout space with dumbbells, a push-up board, resistance bands, a grip trainer and an exercise mat

    03 / Push-ups

    TWINZFIT 15-in-1 Foldable Push-Up Board

    Give your push-ups a dedicated place and a choice of grips.

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    Illustrative imagery
  4. Man using a doorway-mounted pull-up bar

    04 / Pull-ups

    Slovic Adjustable Doorway Pull-Up Bar

    Bring pull-up practice home with one compact station.

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    Illustrative imagery
  5. Man holding a compact chest resistance exerciser

    05 / Resistance

    Overpassing Adjustable Hydraulic Chest Expander

    Add resistance to upper-body sessions without a rack of weights.

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    Illustrative imagery
  6. Pair of adjustable dumbbells with orange handles in a home gym

    06 / Lift

    Flexnest Adjustable Dumbbells, 2.5–24 kg Each, Pair

    More weight options. Less room taken up.

    Shop Amazon Affiliate link
    Illustrative imagery
  7. Man skipping rope outdoors in a black-and-white photograph

    07 / Skipping

    Boldfit Aluminium Adjustable Skipping Rope

    Turn a little open space into your cardio session.

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    Illustrative imagery

Before you choose

A little clarity goes a long way.

Find your fit, check the details, and buy with context.

Curated by Neutrivizia Labs

Routine guidance

Explore how to use the kit, compare options and understand the evidence.

Product use & suitability

TWINZFIT 15-in-1 Foldable Push-Up Board

Optional push-up handles; colour markings do not guarantee muscle isolation. Check stability and grip.

Slovic Adjustable Doorway Pull-Up Bar

Choose a mounting system compatible with your doorway or wall. Follow installation and load instructions; skip if you cannot install it securely.

Overpassing Adjustable Hydraulic Chest Expander

Optional resistance work. Inspect springs or bands and use the manufacturer’s exercise instructions.

Flexnest Adjustable Dumbbells, 2.5–24 kg Each, Pair

Choose a secure locking mechanism and increments you can control. A loaded backpack may be enough to start.

Prefer a different product? Alternatives by step

These supplements are optional and separate from the home equipment. Choose one creatine option only if it belongs in your training plan; check existing supplements for overlap.

Optional creatine choices — choose one

  • Naturaltein Creatine Monohydrate (Creapure), 150 gChoose this OR the creatine-and-shaker bundle. Check any protein blend for added creatine before combining products.
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  • MuscleBlaze CreAMP Creatine 320 g + 700 ml ShakerThis bundle replaces separate creatine and shaker purchases. Skip it if you already own a shaker or use a protein blend containing creatine.
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How to use this kit

These are the home workout essentials the Muscle Routine points to. The program runs four sessions a week on double progression. Every exercise has a home version built from a backpack, a doorway and the floor.

So this kit is short. It replaces the fantasy home gym. It will never hold fat burners, testosterone boosters or pre-workout stimulants.

Which home workout essentials does the Muscle Routine use?
Do you need protein powder and supplements?

No. The Protein Map reaches about 100 g a day from dal, curd, paneer, soya and milk. Everything below is convenience, not requirement.

Sources & references 11 sources

Sources

  1. Kreider RB, Kalman DS, Antonio J, et al., 2017. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition
  2. ICMR-National Institute of Nutrition, 2020. A Brief Note on Nutrient Requirements for Indians, the RDA and the EAR. ICMR-NIN
  3. NIH Office of Dietary Supplements. Omega-3 Fatty Acids: Health Professional Fact Sheet. National Institutes of Health
  4. NIH Office of Dietary Supplements. Multivitamin/mineral Supplements: Health Professional Fact Sheet. National Institutes of Health
  5. NIH Office of Dietary Supplements. Iron: Consumer Fact Sheet. National Institutes of Health
  6. Open Food Facts. The Whole Truth Whey Protein Concentrate Unflavoured, label data (35 g serving). Open Food Facts
  7. MuscleBlaze. MB-VITE Daily Multivitamin, product information. MuscleBlaze
  8. WOW Life Science Omega-3 Fish Oil Triple Strength, Amazon.in product listing: label bullets (550 mg EPA, 350 mg DHA), read September 2026
  9. The Whole Truth Whey Protein Concentrate Unflavoured, Amazon.in product listing: protein per scoop and made-without list, read September 2026
  10. MuscleBlaze MB-Vite Daily Multivitamin, Amazon.in product listing: directions, read September 2026
  11. Creapure. What is Creapure? AlzChem Trostberg GmbH

Questions people ask

Do I need whey protein to build muscle?

No. The Muscle Routine’s Protein Map reaches about 100 g a day from dal, curd, paneer, soya and milk. Whey is a shortcut for the post-training slot, not a requirement.

Is creatine safe to take every day?

The International Society of Sports Nutrition’s 2017 position stand found short and long-term use, up to 30 g a day for five years, safe and well tolerated in healthy people. Plain monohydrate at 3–5 g a day is the studied form. With a kidney condition or on medicine, ask your doctor first.

Can I build muscle at home without equipment?

Yes. The Muscle Routine’s home column uses a loaded backpack, a doorway and the floor. When a movement stops being hard at 15 reps, you step to a harder version or slow the lowering to 3 seconds.

The sessions this equips

Eight weeks, a gym column and a home column, one progression rule. The kit waits on the plan.

Get the 8-week plan — ₹299

THE MUSCLE ROUTINE · one-time · instant download

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