In Fitness by Neutrivizia Labs
How to choose a fitness guide that fits your week
Before you choose a plan, check what it asks of you—and what you want it to help you do.
Fitness
Build your strength. Understand your protein.
Which exercises are worth repeating? How much protein do you need? Learn how to progress at home or in the gym, then choose one change to put into practice.
4 stories
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In Fitness by Neutrivizia Labs
How to log a workout and review your next session
Stop guessing what happened last time. Record your completed work, then use it to review your existing plan.
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In Fitness by Neutrivizia Labs
3 exercises to build muscle, and how to progress each one
One pull, one squat, one press: the minimum a 2021 review names. Here is each lift at home or in a basic gym, and the ladder to climb.
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In Fitness by Neutrivizia Labs
How much protein per day an Indian body actually needs
ICMR's floor is 0.83 g per kg. Muscle gains level off near 1.6 g. Here is your number, and how to reach it on dal, paneer and soya.
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