Muscle-gain meal-prep kit
Stock the meals behind your training.
Get meals ready around your training. Stock everyday protein foods and prep essentials, with protein powder as an optional extra.
6 product choices
Explore the kitChoose what fits your routine. Products sold separately.
Shop the whole kit
Select the products you need. Each opens its own retailer checkout.
- 01 Tata Sampann Toor & Whole Urad Dal Combo, 2 kgShop Amazon Affiliate link
- 02 Nutrela Soya Chunks, 1 kgShop Amazon Affiliate link
- 03 GreenFinity Almonds & Cashews Combo, 1 kgShop Amazon Affiliate link
- 04 Yogabar Plain Rolled Oats, 2 kgShop Amazon Affiliate link
- 05 The Whole Truth Unflavoured Whey Protein Concentrate, 1 kgShop Amazon Affiliate link
- 06 Boldfit Stainless Steel Protein Shaker, 700 mlShop Amazon Affiliate link
Your kit, your choice
Everyday routine kit, built for you
Start with what you will use. Keep what you already own.
01 / Pulses
Tata Sampann Toor & Whole Urad Dal Combo, 2 kg
Put plant protein at the heart of everyday home cooking.
Shop Amazon Affiliate linkIllustrative imagery
02 / Soya
Nutrela Soya Chunks, 1 kg
More plant protein in the curries you already love.
Shop Amazon Affiliate linkIllustrative imagery
03 / Nuts
GreenFinity Almonds & Cashews Combo, 1 kg
Keep satisfying crunch close, with no prep needed.
Shop Amazon Affiliate linkIllustrative imagery
04 / Breakfast
Yogabar Plain Rolled Oats, 2 kg
Breakfast ready before your day gets busy.
Shop Amazon Affiliate linkIllustrative imagery
05 / Protein
The Whole Truth Unflavoured Whey Protein Concentrate, 1 kg
Make your daily protein target easier to reach.
Shop Amazon Affiliate linkIllustrative imagery
06 / Mix
Boldfit Stainless Steel Protein Shaker, 700 ml
Your protein shake, without the blender.
Shop Amazon Affiliate linkIllustrative imagery
Before you choose
A little clarity goes a long way.
Find your fit, check the details, and buy with context.
Curated by Neutrivizia Labs
Routine guidance
Explore how to use the kit, compare options and understand the evidence.
Product use & suitability
Tata Sampann Toor & Whole Urad Dal Combo, 2 kg
Pantry staples; local kirana options work equally well. Cook according to pack instructions.
Nutrela Soya Chunks, 1 kg
A pantry option for vegetarian meals. Check soy allergies; cook as directed.
GreenFinity Almonds & Cashews Combo, 1 kg
Choose a pack size you can finish fresh. Check nut allergies and compare unit prices.
Prefer a different product? Alternatives by step
Protein powder is optional. Choose one that fits your diet, budget and usual serving needs. A larger pack only makes sense if you will use it before expiry.
Plant-based protein instead of whey
- NAKPRO Pea & Brown Rice Plant Protein, 1 kgChoose one protein powder. This pea and brown-rice blend is an alternative to whey, not another required supplement.Shop Amazon Affiliate link
Larger whey pack for repeat users
- Optimum Nutrition Gold Standard Whey, 2.27 kgOptional 2.27 kg pack for repeat users. Check the seller, pack authenticity, expiry and current price per serving.Shop Amazon Affiliate link
Combined whey + creatine: replaces separate products
- MuscleBlaze Biozyme Whey PR, 1 kgContains added creatine. Choose this instead of a separate whey-and-creatine combination; check the label for overlapping ingredients.Shop Amazon Affiliate link
How to use this kit
Stock everyday meals first; protein powder is an optional convenience.
Questions people ask
Do I need to buy the whole kit?
No. Choose only what fits your routine and budget. Existing equipment and local shops are fine.
Is this a single bundle or checkout?
No. Each link opens a retailer separately. Check the current price, seller, delivery and returns there.
Pair your kit with the routine.
See the routine — ₹299THE MUSCLE ROUTINE · one-time · instant download